Why Mushrooms Can Increase Lifespan
Researchers recently discovered that mushrooms (fungi), contain many essential vitamins, nutrients and some even show promising antiaging properties.
In 2019, studies showed that those who consumed mushrooms-based foods experienced lower rates of mild cognitive impairment. This may be attributed to an anti-aging compound known as L-Ergothioneine or “longevity Vitamin.”
Human studies have shown that exercise can lower the risk and delay the onset of dementia, helping to prevent Alzheimer’s from progressing.
Antioxidants
Mushrooms provide a great source of antioxidants. They have also been shown to protect from oxidative damage, which is linked with many diseases such as cancer. Antioxidants can help stop and slow cell damage caused by harmful free radicals. Additionally, mushrooms contain beta glucans that have been shown to boost the immune system.
Food Chemistry published a recent study that concluded mushrooms were a good source of two important antioxidants, ergosterol (which is a type of sterol) and glutathione (which is a type of glutathione). These antioxidants have been shown to increase healthspan as well as delay aging. A research team from Pennsylvania State University studied various species to find those richest in these important vitamins; their team identified that shiitake mushrooms had higher concentrations of these antioxidants compared with oyster and maitake varieties while more common varieties, like white button ones, had much lower concentrations.
Mushrooms have a high content of antioxidants. They also contain protein and fiber. In addition, they’re low-calorie, low-fat and low-cholesterol, making them an excellent substitute for red meat. Plus, they are anti-inflammatory. Selenium is also a crucial nutrient to immune function.
The study results also showed that eating mushroom regularly could increase longevity. In particular, those who consumed mushrooms at a frequency of at least two times per week were 7-15 % less likely to die compared to those who only consumed mushrooms occasionally or never. Researchers utilized data from the Chinese Longitudinal Healthy Longevity Survey (CLHLS), a nationally representative population-based cohort study with 13,156 Chinese older adults as participants.
These findings serve as an important reminder to incorporate mushrooms in your diet. They can be added to your favorite dishes or eaten raw. Mushrooms offer essential nutrients including b-vitamins and vitamin D. They also provide copper, potassium magnesium, iron zinc copper zinc lycopene as well phytochemicals.
L-Ergothioneine
Ergothioneine EGT, found in mushroom, has long been studied by scientists for its powerful cellular-protective effects. As a unique antioxidant containing sulfur, it can only be synthesized by fungi and is not available to humans.
Ergothioneine may protect against cell damage by scavenging nitrogen and oxygen reactive species. It also modulates nuclear factor 2 (erythroid related factor 2) directly. Additionally, ergothioneine may play an integral part in maintaining telomere length; slowing its decline due to age and neurological diseases.
The consumption of mushrooms is a good source of ergothioneine. People who consume mushrooms regularly or rarely have a lower mortality rate than those who do not. This reduction is likely due to a decreased risk of cancer and cardiovascular disease as well as respiratory diseases and neurodegenerative conditions.
Ergothioneine has many benefits, including its ability to prevent senescent cell buildup in the human body – a major contributor to age-related diseases and premature aging. Studies have shown that mushrooms rich with ergothioneine reduce oxidative damage and prolong life.
Life Extension’s mushroom-derived L-ergothioneine supplement Essential Youth can support longevity at the cellular level by improving glutathione function – an antioxidative keystone antioxidant in our bodies that protects against oxidative damage while supporting vision, heart and brain health.
Anti-Inflammatory Properties
Inflammation is an integral component of immune responses in our bodies, but chronic inflammation can have detrimental effects. Studies have revealed medicinal mushrooms’ ability to prevent the production of pro-inflammatory mediators and defend against chronic inflammation.
Mushrooms have polysaccharides such as proteoglucans and mushroom tea jamaica steroids. These bioactive compounds possess antimicrobial properties, antibiotics, immunomodulatory antioxidants, and antiinflammatory properties. Mushrooms are also rich in vitamins and minerals. They contain Vitamin D as well potassium B vitamins, as well as fiber.
Studies have shown the positive effects on aging of medicinal mushroom products, especially those rich in Ergothioneine (ERGO), by reducing inflammation, oxidative stress, and improving cognition and performance. Cognition and locomotor function tend to decline with age leading to disease, disability, or death – thus research focusing on therapies which target inflammation/oxidative stress with an emphasis on strengthening immunity has proven fruitful.
Studies have shown that certain mushrooms including Hericium (He2) and Grifola (Frondosa) contain polyphenol-rich mycelia which exhibit powerful anti-inflammatory effects. These mushrooms can also reduce blood sugar levels which are known for contributing to inflammation in diabetes patients.
Cordycepin is another powerful mushroom molecule that has been shown to reduce inflammation in mice and increase their longevity. This works by blocking the signals that cause diseases like asthma, rheumatoid arthritis and hepatitis.
Some mycelia of certain mushrooms contain antimicrobial properties, with some species capable of killing multidrug resistant bacteria in vitro. Reishi has been shown to have antimicrobial properties against various viruses, bacteria and Gram positive and Gram negative organisms.
Add mushrooms to the diet to add flavor and nutrition. To maintain the health benefits of mushrooms, sautéing, simmering, or boiling is better than microwaving. Try mixing chopped mushrooms into salads, omelets or scrambled eggs; or incorporate them into soups or stews.
Prebiotics
Mushrooms, reishi mushroom tea preparation a healthy food that is also a medical remedy, have been used by many cultures all over the world for ages. Mushrooms are low in calories and fat content, high in fiber content and contain numerous essential vitamins such as B-vitamin complex, potassium selenium and copper – not to mention other nonnutritive plant substances which have attracted particular interest from researchers due to their antioxidant, anti-inflammatory and immunomodulatory properties. [2]
Mushrooms are rich in prebiotics, which are short-chain sugars that help promote “good” bacteria. They contain a variety of carbohydrates, including mannans (galactans), a and b glucans, as well galactans, xylans, and even chitin. These polysaccharides can be found in a number of mushroom varieties, such as Lion’s Mane or Chaga.
Studies have shown how mushroom bglucan can be used as a prebiotic. This is because it stimulates intestinal bacteria to multiply more quickly, such as Bifidobacterium.
Medicinal mushrooms are known to reduce inflammation in the body, strengthen intestinal linings, increase gut bacteria diversity and decrease chronic conditions.
Mushroom fungi also help maintain stable blood glucose levels and support weight loss by decreasing secretion of ghrelin – an appetite hormone responsible for hunger and overeating. Mushrooms increase insulin production to help control blood sugar levels.
Mushrooms can add variety and nutrition to many meals, but for optimal health benefits it is essential to choose organic, low-glycemic mushrooms with high prebiotic content like Cymbiotika’s Organic Longevity Mushrooms; their liposomal formula features six potency medicinal fungi such as Lion’s Mane, Chaga Reishi Maitake Cordyceps.
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