Why Mushrooms Promote Longevity
Researchers have found that mushrooms are rich in vitamins and nutrients. Some even show promising anti-aging effects.
In 2019, studies revealed that people who consumed more mushrooms had lower rates for mild cognitive impairment. This may be attributed to an anti-aging compound known as L-Ergothioneine or “longevity Vitamin.”
Human studies indicate that exercise can reduce the risk of Alzheimer’s and delay its onset.
Antioxidants
Mushrooms have been shown to be a good source of antioxidants and to protect against the oxidative stress that is linked to many diseases, including cancer. Antioxidants help slow and stop cell damage caused by free radicals by neutralizing them; additionally mushrooms contain beta-glucans which have been found to promote immune system health; one serving can contain 18 grams of antioxidants which is an ideal amount for healthy individuals.
Food Chemistry published an article recently which concluded that mushrooms were one of the best sources of two key nutrients – ergosterol & glutathione. These are known to prolong life and improve health. A team of researchers at Pennsylvania State University analyzed different species in order to find the ones that are richest in these important nutrients. They found shiitakes to be higher in antioxidants than oyster or maitake varieties.
Mushrooms provide an excellent source of antioxidants as well as protein and fiber. Additionally, they are low in calories, cholesterol and fat–making them a good replacement for red beef in weight loss diets. They are also anti-inflammatory and selenium, a key nutrient in the immune system, is present.
The study also showed that eating mushrooms regularly can increase longevity. Those who consumed mushrooms at least twice a week were 7-15 percent more likely to live than those who ate mushrooms only occasionally or never. Researchers used data collected from the Chinese Longitudinal Healthy Longevity Survey. This is a population-based study that included 13,156 Chinese seniors.
These findings serve to remind us to include mushrooms in our diets, whether we add them to the dishes we already love or eat them raw. Mushrooms contain essential nutrients like b vitamins, siberian chaga mushroom tea vitamin D and copper. They also contain potassium magnesium iron zinc zinc copper copper lycopene.
L-Ergothioneine
Ergothioneine EGT, found in mushroom, has long been studied by scientists for its powerful cellular-protective effects. It is a unique antioxidant that contains sulfur and cannot be synthesized in humans. It must only come from food sources.
Ergothioneine can protect cells against damage by scavenging nitrous oxide and reactive oxygen species, and by modulating the nuclear factor erythroid-related factor 2. Ergothioneine also plays a key role in maintaining telomeres; slowing down the decline of telomeres due to age or neurological diseases.
Mushrooms are an important source of ergothioneine in our diets, and consuming three or four servings weekly has been associated with significantly decreased mortality rates compared to people who rarely or do not consume mushrooms at all. This reduction in mortality may be due to a reduced risk of cancer, cardiovascular disease and respiratory diseases.
Ergothioneine’s ability to prevent the accumulation of senescent (old) cells in the body is one of its many impressive benefits. These cells are a primary cause of age-related illnesses, premature aging and other diseases. Studies have shown that mushrooms rich with ergothioneine reduce oxidative damage and prolong life.
Life Extension’s mushroomderived L’ergothioneine (Essential Youth) can support longevity in the body by improving glutathione, an antioxidative keystone. This antioxidant protects from oxidative injury and supports brain, vision, and heart health.
Anti-Inflammatory Properties
Chronic inflammation can have negative effects. Studies have shown that medicinal mushroom can help to protect against chronic inflammation by preventing the production and release of pro-inflammatory cytokines.
Mushrooms contain polysaccharides (bioactive components), proteoglucans (bioactive compounds), phenolic substances and steroids, among others. These bioactive components possess antimicrobial and antibiotic properties, as well immunomodulatory antioxidants and anti-inflammatory ones. Furthermore, mushrooms provide various vitamins and minerals such as Vitamin D, potassium B vitamins as well as dietary fiber.
Studies have shown that medicinal mushrooms, particularly those richer in Ergothioneine ERGO, can slow down the aging process by reducing inflammation as well as oxidative damage, while also improving cognition. Cognition and locomotor function tend to decline with age leading to disease, disability, or death – thus research focusing on therapies which target inflammation/oxidative stress with an emphasis on strengthening immunity has proven fruitful.
Studies have shown that certain mushrooms including Hericium (He2) and Grifola (Frondosa) contain polyphenol-rich mycelia which exhibit powerful anti-inflammatory effects. These mushrooms can also lower blood sugar levels, which are known to cause inflammation in diabetics.
Cordycepin – a powerful mushroom molecule – has been shown in mice to reduce inflammation and prolong their lifespan. This works to block the signals which cause diseases like rheumatoid arthritis, asthma and hepatitis.
Some species of mushrooms have antimicrobial properties. They can kill multidrug-resistant bacteria in vitro. Reishi and Cordyceps blazei Murill have shown to be effective in fighting various viruses and bacteria.
Add mushrooms to your food for a tasty and easy way to increase nutrition. However, avoid boiling or microwaving as this can strip them of their water-soluble nutrients, while sauteing and simmering are better ways of maintaining their health-promoting qualities. Try mixing chopped mushrooms into salads, omelets or scrambled eggs; or incorporate them into soups or stews.
Prebiotics
In many cultures, mushrooms have been used for centuries as a food and medicine. Mushrooms provide a high fiber content, low calorie and fat content as well as a variety of essential vitamins including potassium selenium copper and B-vitamins. [2]
Mushrooms are rich in prebiotics, which are short-chain sugars that help promote “good” bacteria. They contain a variety of carbohydrates, including mannans (galactans), a and b glucans, as well galactans, xylans, and even chitin. You’ll discover these polysaccharides when you look at different varieties of mushrooms like Lion’s Mane, (Hypoxanthemus obliquus), and Chaga.
Studies have shown how mushroom bglucan can be used as a prebiotic. This is because it stimulates intestinal bacteria to multiply more quickly, such as Bifidobacterium.
Medicinal mushrooms are known to reduce inflammation in the body, strengthen intestinal linings, increase gut bacteria diversity and decrease chronic conditions.
Mushrooms also help to maintain stable blood glucose levels, and support weight loss through decreasing secretion. Ghrelin is an appetite hormone responsible overeating and hunger. In addition, mushrooms help to regulate blood sugar by increasing insulin production.
The addition of mushrooms to meals can provide a variety of nutrients and flavor. However, for the best health benefits, it is important to choose low-glycemic, organic mushrooms with a high prebiotic content, such as Cymbiotika’s Organic Longevity Mushrooms. Their liposomal formulation contains six potent medicinal fungi, including Lion’s Mane Chaga Reishi Maitake, mushroom tea infuser mug Cordyceps, and Maitake.
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